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10 Reasons why YOU need House Plants
It's official! Surrounding yourself with house plants and office plants can enhance your health and your life. And it's not just about aesthetics. Plants looks beautiful and they have calming properties that help to combat stress. They also help people stay healthy. We all know that plants give out oxygen, but actually they do far more than this. The foliage of plants absorbs gases through pores. Yes, this includes carbon dioxide which fuels photosynthesis but it also includes many other gases including many different volatile organic compounds.
Add house plants and office plants to your home and workplace:
benzene which is found in some plastics; pesticides; formaldehyde which can be found in cosmetics, detergent, fabric softeners and cleaners. Air pollutants, including ozone, have been linked to many acute conditions including asthma and chronic diseases including cancer and respiratory illnesses. How do we know that plants can do this remarkable thing (known as phytoremediation)? Studies carried out by NASA (National Aeronautics and Space Administration) have shown that houseplants were able to remove up to 87 per cent of air toxins in a 24-hour period. Some plants are better at this than others, but all have the ability to clean the environment around them. Microorganisms living in the soil of potted plants also play an important role. You need a plant for approximately every 8 square metres of indoor space. Indoor air has been measured as being around 12 times more polluted than outside air.House plants absorb gases and impurities that can be harmful to humans. These include
The common cold
House plants can help you fight colds and sore throats! A study by the University of Agriculture in Norway discovered this fact. The research showed a 30 per cent decrease in coughs, colds, sore throats and other cold-related symptoms in people occupying spaces that had adequate houseplants. The reason? Plants help to increase humidity levels and decrease dust as well as purifying the air.
Research shows that the air within plant-filtered rooms contains up to 60 per cent fewer potentially harmful microbes including mould spores and bacteria.
A more positive outlookStudies by the American Horticultural Therapy Association have shown that there are many positive benefits of keeping houseplants including increased self-esteem; improved mood and sense of well-being; reduction in stress, anxiety, depression; increased feelings of calm and optimism; increase sense of stability and control and even a decrease in headaches. There have been many different studies relating to stress levels and this has been measured using blood pressure readings. Results show that people in a plant-filled room experience a four-point drop in blood pressure readings.
Fodder for the brain!House plants can also help you think! Studies have shown that there are mental benefits connected to having houseplants within your environment and these lead to better concentration; improved memory; a heightened sense of attention and even a boost in creativity.
House plants help to improve mental health. Looking after a plant is therapeutic and many people who are unable to keep a pet gain a great sense of satisfaction from having the responsibility of tending to a plant. Feeling needed is important to people!
House plants look beautiful! They add a sense of architectural structure to a room. Some plants move as the air wafts around them and the graceful swaying of a palm frond, for example, is soothing to the eye.House plants can be used to soften the straight lines and angles of a home. They can also help to visually raise a low ceiling or to lighten up a dark corner. Just choose the right plant for the right place many are happy in low light levels.