Does your heart plummet when you think about winter? One of the problems of the season is that its more difficult to spend time outdoors. The daylight hours are short, nights are long, and work often gets in the way of opening the door onto the big wide world. Its not surprising that people suffer from colds, depression and general malaise during this time of year. So, how can you improve your winter?
If so, remember that everything is temporary. Feelings change and pass, and there are things you can do to improve your state of mind. A remedy for those feeling low can stem from taking exercise. In fact, the simple act of moving and breathing in a more vigorous manner can set into motion a mini-miracle. Its vital for everyone to exert their bodies physically during daylight hours.
expose bare skin to the elements. This doesnt need to be a chilly stripping off in front of the neighbours, for even air on hands and face has an effect. Even a brisk walk around the office or climbing the stairs rather than taking a lift can be enough to make a difference. It is also beneficial to
Every full-time worker needs a lunch-break and walking outside should be possible for all able-bodied people. Just five minutes exercise will make a difference to the metabolism and there will be a reward of renewed vitality for those who return to work after an outdoor break.
Take note of whats around. Gardens and public spaces are already springing into life. Have you noticed catkins, for example? Alder trees are displaying their little, bright lambs tails that shimmer in the winter wind. There are dozens more sights worth admiring in the natural world and it would be a shame to miss them.
There are many spectacles that might lift your mood. Take Cornus, for example. These shrubs have now shed their autumn mantle to reveal glorious stems. Red, yellow, orange and lime green, theres a Cornus for any of these colour combinations. In fact, some, such as C. Midwinter Fire, display multiple colours on one stem.
Viburnum is another winter wonder. There are many different types, and each has its own special merits. V. Eve Price has flattened heads of white flowers that are flushed with pink from December and January until April.
Viburnum bodnantense Dawn is quite different, with its deeper pink flowers which are highly and deliciously scented December or January until March.
Lower to the ground is the heather: Erica Springwood White which is cloaked in the most marvellous blooms for much of the winter. There are Hellebores already bursting into flower and the first bulbs to risk the cold are generally Eranthis hyemalis, the winter aconite. Closely followed by snowdrops: whatever the weather.
Make new year's resolutions sooner rather than later. Dont leave it until New Years Eve to set yourself some goals for the year. And try not to use the same resolutions as previous years.
Dont be tempted to use any of the following, they are, unsurprisingly, the most popular new year's resolutions and they appear year after year.
These are lifestyle aspirations and although they are all worthy aims, their place is in the life-plan. Give yourself more achievable new year's resolutions so you can bathe in the glory of achieving them immediately.
Heres some suggestions for resolutions that can help you to improve your life: