Health and wellbeing is important and plants can be our stress-busting friends
We all know that plants are good for us, but some are even better than others. Both indoors and out, there are plants that aid health and wellbeing. Indeed, the act of caring for plants also has a positive, stress busting effect on the soul.
How many people break their New Year's Resolutions?
Are we setting ourselves up for failure when we make those New Years Resolutions? It seems that around 88% of people fail to achieve their goals, and by the end of February a high proportion cant even remember what they resolved to change in their lives. Here are the reasons why we do it and five top tips for success:Read more
You can improve your mental health with two natural chemicals that are naturally-produced. How can you produce these magic items that are said to be largely responsible for our mental health and emotional wellbeing? Through gardening! We always said it's good for you, and it's all because of the hormones that gardens help you to produce.