Winter can be a tricky time for those suffering from SAD, or Seasonal Affective Disorder, but there are steps you can take to help. It's quite a common health problem and it's important to appreciate that there are some fairly simple remedies that might help. Working through the low feeling and arriving at a more enjoyable place is definitely worth the journey. The first few months of the year offer the perfect time to contemplate new beginnings and a fresh approach to lifeRead more
You can improve your mental health with two natural chemicals that are naturally-produced. How can you produce these magic items that are said to be largely responsible for our mental health and emotional wellbeing? Through gardening! We always said it's good for you, and it's all because of the hormones that gardens help you to produce.
Big is beautiful when it comes to home and office plants. In fact, huge house plants create an ambience that is stronger and more powerful than any single contributor when it comes to interior design. Soft furnishings, furniture and the latest gadgets are desirable (for some), but house plants take the biscuit when it comes to bringing a space alive.Read more
How to cope with dark evenings and why indoor gardening is good for you.
After the clocks turn back in autumn, its time to enjoy cosy evenings indoors rather than out. Theres no reason to abandon your gardening delight, however. There are plenty of ways in which to enjoy indoor gardening whilst still appreciating your autumn and winter garden on the other side of the window pane. One of the most rewarding things you can do is to give yourself the visual treat of a little lighting in the garden. You dont want to flood the space with artificial brightness, however. This disturbs the natural world and confuses wildlife.
How to light your gardenRead more
You cant hide from seasonal pollen. Its a plants method of fertilisation and without it, many will die out. Around one fifth of the UK population has some sort of allergy or intolerance and a reaction to pollen is one of the most common problems. Hay fever; as many sufferers know, is more than just an irritation. It can cause numerous debilitating effects including sneezing, blocked nose, watery eyes, lethargy, headaches, sore throat, coughing and even asthma. There's no doubt that allergies pose a big problem for sufferers.
Does Santa suffer from man flu? Probably not, we understand he loves flues and spends one night of the year sliding down them.
Do you know a Neanderthal man (or perhaps you are one?) If so, he (or you) will probably suffer from man flu from time to time. So what can we do about it, and, more to the point, is it real?Read more