1. Tips for happiness, how you can recover from SAD (Seasonal Affective Disorder)

    Winter can be a tricky time for those suffering from SAD, or Seasonal Affective Disorder, but there are steps you can take to help. It's quite a common health problem and it's important to appreciate that there are some fairly simple remedies that might help. Working through the low feeling and arriving at a more enjoyable place is definitely worth the journey. The first few months of the year offer the perfect time to contemplate new beginnings and a fresh approach to life…

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  2. Improve your mental health through plants. it might be easier than you think

    You can improve your mental health with two natural chemicals that are naturally-produced.  How can you produce these magic items that are said to be largely responsible for our mental health and emotional wellbeing? Through gardening!  We always said it's good for you, and it's all because of the hormones that gardens help you to produce. 

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  3. Huge house plants give you Jumbo-sized impact in the home and office

    Big is beautiful when it comes to home and office plants In fact, huge house plants create an ambience that is stronger and more powerful than any single contributor when it comes to interior design. Soft furnishings, furniture and the latest gadgets are desirable (for some), but house plants take the biscuit when it comes to bringing a space alive.

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  4. Why is plant parenthood, or indoor gardening, good for you?

    How to cope with dark evenings and why indoor gardening is good for you. 

    After the clocks turn back in autumn, it’s time to enjoy cosy evenings indoors rather than out. There’s no reason to abandon your gardening delight, however. There are plenty of ways in which to enjoy indoor gardening whilst still appreciating your autumn and winter garden on the other side of the window pane. One of the most rewarding things you can do is to give yourself the visual treat of a little lighting in the garden. You don’t want to flood the space with artificial brightness, however. This disturbs the natural world and confuses wildlife.

    How to light your garden

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  5. It's high pollen count time, what can you do about hay fever and allergies?

    You can’t hide from seasonal pollen. It’s a plant’s method of fertilisation and without it, many will die out. Around one fifth of the UK population has some sort of allergy or intolerance and a reaction to pollen is one of the most common problems. Hay fever; as many sufferers know, is more than just an irritation. It can cause numerous debilitating effects including sneezing, blocked nose, watery eyes, lethargy, headaches, sore throat, coughing and even asthma. There's no doubt that allergies pose a big problem for sufferers.

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  6. Why you need a water feature in your garden. Six reasons to go with the flow

    Six reasons why you need a water feature in your garden – and in your life!

    Do you suffer from the worries of 21st century living? Mental or physical health problems; emotional stress; anxiety; high blood pressure or insomnia? Or perhaps you feel your life simply needs to tune into the calmness of nature? There are many reasons why water in the garden is a positive addition on many different levels, and not just in a 'cascade' sense!

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  7. A definition of Mindfulness and how best to achieve it

    The definition of ‘mindfulness’ and how it applies to gardening

    There’s no getting away from ‘mindfulness’. References to this most desirable state of being are everywhere. But what is mindfulness and how do we achieve it? Mindfulness, depressed, anxious, anxiety, happy, happiness, psychology, state of mind, Mindfulness is all about your state of mind. It’s simply a word that urges people to cease rushing through their days without noticing things that are outside their own heads. We tend to miss so much because most of us are obsessing over thoughts, worries, lists of tasks, diary engagements, chores and more. Not to mention gripes about the weather; the people around us and the state of the economy. STOP! Many of us are failing to recognise or acknowledge the good stuff that’s happening right now. There are simple steps everyone can take in order to improve their daily lives and happiness will inevitably result. Read more
  8. How to achieve kerb appeal in a front garden and lighten your mood

    Why your front garden might need some ‘kerb appeal’ and how to achieve it this winter

    Does your front garden have kerb appeal? What does the space in front of your property say about you? In fact, how often do you look at it, and does it really matter? The chances are that you concentrate on your back garden because it’s more private and you spend a greater amount of time in it. Front gardens are generally more for ‘show’ than for ‘play’, but they are places through which people walk all year round, whatever the weather. Read more
  9. Time to make new year's resolutions: make them achievable

    Happy new year:  make your life healthy

    One of the problems of winter is that it’s more difficult to spend time outdoors. The daylight hours are short, nights are long, and work often gets in the way of opening the door onto the big wide world. It’s not surprising that people suffer from colds, depression and general malaise during this time of year. So, how can you get the new year off to a great start? Read more
  10. How to avoid man flu - the perfect Christmas present for a bloke!

    Does Santa suffer from man flu?  Probably not, we understand he loves flues and spends one night of the year sliding down them.

    Do you  know a  Neanderthal man (or perhaps you are one?) If so, he (or you) will probably suffer from man flu from time to time. So what can we do about it, and, more to the point, is it real?

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