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Plants are good for you!
House plants, in particular, have been shown to improve the air and remove toxins from the environment. Gardening is great for health!
- Plants moderate your mood.They impact on how you feel and promote positive thoughts.
- Gardening improves health and fitness, helping to guard against both heart attacks and strokes.
- Studies have shown that gardening might lower the risk of dementia.
- Working outdoors strengthens the immune system and helps you to absort vitamin D.
- Gardening can promote the body's ability to absorb calcium and therefore can help in conditions such as osteoporosis.
- A love of plants is a great social bonding tool! Gardening helps people to make friends!