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Plants are good for you!

House plants, in particular, have been shown to improve the air and remove toxins from the environment. Gardening is great for health!

  • Plants moderate your mood.They impact on how you feel and promote positive thoughts.
  • Gardening improves health and fitness, helping to guard against both heart attacks and strokes.
  • Studies have shown that gardening might lower the risk of dementia.
  • Working outdoors strengthens the immune system and helps you to absort vitamin D. 
  • Gardening can promote the body's ability to absorb calcium and therefore can help in conditions such as osteoporosis.
  • A love of plants is a great social bonding tool! Gardening helps people to make friends! 

 

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